I have wanted to sprout grains for awhile but have wondered about the price comparison. I haven’t tried it, but I see no reason why it would be a problem. Super Sprout™ sprouted whole grain wheat flour is revolutionary because it is the “live” viable wheat seed, stabilized and milled into a bakeable, flavorful, nutritionally enhanced whole grain. Get the exclusive content you crave straight to your inbox when you join our free community. Now, sprouting won’t remove all of the antinutrients in the grain – but it has some effect. If you would sprout it for a week, it would be sprouts. Next morning I rinsed them and put fresh water over them to soak, rinsing and changing water 3X a day. When sprouting grains to make sprouted grain flour, you must be mindful of the time it takes to sprout while not allowing your sprouts to grow too large. Along with my dehydrator, I am ready! Want to use it in a meal plan? If I put my flour through the sifter is it fine enough for flour? Thank you! Substitute 1:1. I’m having trouble finding sprouted whole grain wheat flour locally. (something along those lines) My question: The way you mention milling the sprouted wheat and storing it in the freezer, is that purely a convenience thing? After each rinsing do you put the grains back in the soaking liquid? I usually eat raw muesli — rolled oats, barley etc, straight from the box, uncooked, with milk or yogurt. Also, I havent been rinsing or draining, but using the liquid I soaked them in to cook with. I don’t have a dehydrator or the means to purchase one. For a long time, sprouted flour was a cult phenomenon. Once the grains are firm and dry, transfer them to the freezer or grind them in a grain grinder. Now I will only hand mill it or grind it in the Vitamix. What is Sprouted Wheat Flour? It can cause health issues owing to mould and toxins that can potentially subsequently develop. In the bowl? I sprouted a bread size portion of grain and then instead of drying the grain I used my food processor to basically make the dough. Pour the grains into a large mixing bowl, and cover with warm water by 2 inches. Is it extra healthier to do both, sprout and sourdough? Once buds form, spread sprouted wheat onto 2 cookie sheets. Thank you! It is said that this can result in a loss of nutrients during processing compared to the wet method. Turns out the stuff was probably some old unused spelt that was probably in the bottom of the grain silo sitting there for years. I learned that pressure and dark help the sprouting process, and tying the bags provides the pressure. Thank you. or is it using yeast AND not sprouting the grain that gets you into trouble. Typically, I use sprouted flour for quick breads and pastries and use regular flour for sourdough breads. 2. Nutrition facts and Information for Wheat, sprouted. Finding sprouted grain bread is relatively easy these days. Do you cover with a towel? ( I can reset after that time period.) thank you for they reply! I remove the sieve and set it on the counter if I need to do dishes or something like that. Yet, by allowing the sprout to continue to grow, you run the risk of malting the grains. Can you please forward me this information. Thank you for your time and advise! It makes no sense to me, unless the sprouted wheat flour they sell contains a large portion of non-sprouted wheat flout. Is bakers yeast bad for you? I recommend following the instructions listed above with fresh berries and the equipment recommended. Nope! I found this Q&A on the everythingkitchens.com website, which may be helpful to those grinding sprouted grains. May 22, 2020 at 8:43 pm. it's grown using veganic farming methods, retaining 100% of the grain's bran and germ, and preserve nutrients by keeping temperatures low when processing. 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