The easiest way to ensure you stay true to your keto diet is including as much variety as possible, including one of the nation’s favorite cuisines; Chinese food. Yes, but only if you keep it keto-friendly. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT DISEASE. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Chop Suey is another classic Chinese dish that, when the carbs are removed, is ideal for a keto diet. What to Order From Chinese Restaurants and Takeout on a Keto Diet. This dish is usually made using ginger, garlic, and soy sauce as a flavoring, creating a deliciously healthy dish. You’ve completed the steps necessary to make cauliflower rice, and you can eat it raw if you’d prefer. Sadly noodles are a part of the recipe in these two Chinese dishes, so you won’t be able to order without. If you’re lucky, your local Chinese might offer a carbohydrate-free option such as cauliflower rice or veggie noodles. Now you have a perfect, keto-friendly alternative to noodles in Chinese cooking. Ok, so you know what you’re not eating. Whether you’re dieting to lose fat or build muscle, eating the same meals day after day can take its toll, and becoming bored with your diet is usually followed by giving up altogether not long after. There are any number of reasons why someone might choose to follow a ketogenic diet, but most simplify to a desire to be healthier. The perfect meaty blend of spice, saltiness, and sweetness. Try ordering a stir fry without the added carbohydrates, you could ask for additional vegetables instead. However, there are still plenty of options for those on a keto diet. Another keto friendly Chinese food, chicken or beef with broccoli is usually made with ginger, soy sauce, and garlic 3. Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that’s keto-friendly. Use these in your home cooking and your meals will taste as delicious as from the restaurant. Our Keto version is very low-carb and sugar-free using our low-carb Sweet Soy Sauce (further down the page). Introducing variation into the food you eat is difficult when following specialized diets, as it’s in their nature to be restrictive. Saute for 7 to 10 minutes, until onions are translucent and browned. Keto hoisin is a very handy sauce for many low-carb Asian recipes. When you’re finished, use a clean towel to press out extra moisture from the rice. Of course, you’ll need to hold the noodles when ordering this dish on a keto diet, but the protein and vegetables offer excellent nutrition. If you have any suggestions for some other Keto Asian recipes we’d love to hear them. It's certainly one to avoid for the sake of ketosis. Try ordering a stir fry without the added carbohydrates, you could ask for additional vegetables instead. Beef and Broccoli a Keto Asian recipe favorite. *EXERCISE AND PROPER DIET ARE NECESSARY TO MAINTAIN RESULTS. Chicken and Broccoli. Foods to Avoid Ordering When Eating Chinese on a Keto Diet. Normal Sweet and Sour Sauce is so high in sugar you could not possibly use it on a Keto Diet. It’s a hearty vegan dinner that tastes so good, you won’t miss the meat! Enjoying Keto Chinese Food is Easier Than You Think. It isn’t completely carb-free, as each half-cup portion has approximately 5.3g net carbs, however, this is still within the confines of a keto diet, and is way better in comparison to the 23g of net carbs in a half cup of regular rice. This low carb pork stir fry is one of the favorites meals in my family made with cheap ingredients that you probably have stocked in your cabinet already. Chinese food is hard to find completely carb-free, however, there are plenty of low-carb options that you can enjoy within your allowance. Just like most people we love Asian food but struggle to buy take-out because of the carbohydrate content. This is an optional step, but it helps in preventing your food from getting soggy. For example, some great low-carb stir fry vegetables are zucchini, green beans, spinach, and cauliflower. Be careful to watch out for soups containing noodles, or thickened with cornstarch, as these aren’t within the confines of your diet plan. Clear Soups: Both meat and vegetable-based soups are popular across all Chinese cuisine, some of which make a perfect appetizer for those on a keto diet. Ask for the Nutritional Information. Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. So many Chinese sauces use cornstarch as a thickener, but when cooking at home coconut flour is an easy substitution. Clean your zucchini, and cut off each end. Once you’ve reached the restaurant, have a quick word with your server about your dietary restrictions. No matter the variety, rice, and noodles are always off the menu when you’re sticking to a low-carb diet. All you need is an appropriate appliance to help you cut it into strips. 3. Stir fry dishes in Chinese food are often served with rice or noodles, but if you remove the carbs, there’s still all the delicious meat and vegetables. Chicken is probably the safest option as far as Keto friendly … It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. Use one of these recipes in the place of rice or noodles, and enjoy all your favorite Chinese dishes at home. People following a keto diet dramatically reduce their intake of carbs and replace them with dietary fats. It tastes just like the classic noodle stir fry except it’s very low-carb, thanks to shirataki! 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