The easiest way to ensure you stay true to your keto diet is including as much variety as possible, including one of the nation’s favorite cuisines; Chinese food. Yes, but only if you keep it keto-friendly. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT DISEASE. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Chop Suey is another classic Chinese dish that, when the carbs are removed, is ideal for a keto diet. What to Order From Chinese Restaurants and Takeout on a Keto Diet. This dish is usually made using ginger, garlic, and soy sauce as a flavoring, creating a deliciously healthy dish. You’ve completed the steps necessary to make cauliflower rice, and you can eat it raw if you’d prefer. Sadly noodles are a part of the recipe in these two Chinese dishes, so you won’t be able to order without. If you’re lucky, your local Chinese might offer a carbohydrate-free option such as cauliflower rice or veggie noodles. Now you have a perfect, keto-friendly alternative to noodles in Chinese cooking. Ok, so you know what you’re not eating. Whether you’re dieting to lose fat or build muscle, eating the same meals day after day can take its toll, and becoming bored with your diet is usually followed by giving up altogether not long after. There are any number of reasons why someone might choose to follow a ketogenic diet, but most simplify to a desire to be healthier. The perfect meaty blend of spice, saltiness, and sweetness. Try ordering a stir fry without the added carbohydrates, you could ask for additional vegetables instead. However, there are still plenty of options for those on a keto diet. Another keto friendly Chinese food, chicken or beef with broccoli is usually made with ginger, soy sauce, and garlic 3. Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that’s keto-friendly. Use these in your home cooking and your meals will taste as delicious as from the restaurant. Our Keto version is very low-carb and sugar-free using our low-carb Sweet Soy Sauce (further down the page). Introducing variation into the food you eat is difficult when following specialized diets, as it’s in their nature to be restrictive. Saute for 7 to 10 minutes, until onions are translucent and browned. Keto hoisin is a very handy sauce for many low-carb Asian recipes. When you’re finished, use a clean towel to press out extra moisture from the rice. Of course, you’ll need to hold the noodles when ordering this dish on a keto diet, but the protein and vegetables offer excellent nutrition. If you have any suggestions for some other Keto Asian recipes we’d love to hear them. It's certainly one to avoid for the sake of ketosis. Try ordering a stir fry without the added carbohydrates, you could ask for additional vegetables instead. Beef and Broccoli a Keto Asian recipe favorite. *EXERCISE AND PROPER DIET ARE NECESSARY TO MAINTAIN RESULTS. Chicken and Broccoli. Foods to Avoid Ordering When Eating Chinese on a Keto Diet. Normal Sweet and Sour Sauce is so high in sugar you could not possibly use it on a Keto Diet. It’s a hearty vegan dinner that tastes so good, you won’t miss the meat! Enjoying Keto Chinese Food is Easier Than You Think. It isn’t completely carb-free, as each half-cup portion has approximately 5.3g net carbs, however, this is still within the confines of a keto diet, and is way better in comparison to the 23g of net carbs in a half cup of regular rice. This low carb pork stir fry is one of the favorites meals in my family made with cheap ingredients that you probably have stocked in your cabinet already. Chinese food is hard to find completely carb-free, however, there are plenty of low-carb options that you can enjoy within your allowance. Just like most people we love Asian food but struggle to buy take-out because of the carbohydrate content. This is an optional step, but it helps in preventing your food from getting soggy. For example, some great low-carb stir fry vegetables are zucchini, green beans, spinach, and cauliflower. Be careful to watch out for soups containing noodles, or thickened with cornstarch, as these aren’t within the confines of your diet plan. Clear Soups: Both meat and vegetable-based soups are popular across all Chinese cuisine, some of which make a perfect appetizer for those on a keto diet. Ask for the Nutritional Information. Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. So many Chinese sauces use cornstarch as a thickener, but when cooking at home coconut flour is an easy substitution. Clean your zucchini, and cut off each end. Once you’ve reached the restaurant, have a quick word with your server about your dietary restrictions. No matter the variety, rice, and noodles are always off the menu when you’re sticking to a low-carb diet. All you need is an appropriate appliance to help you cut it into strips. 3. Stir fry dishes in Chinese food are often served with rice or noodles, but if you remove the carbs, there’s still all the delicious meat and vegetables. Chicken is probably the safest option as far as Keto friendly … It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. Use one of these recipes in the place of rice or noodles, and enjoy all your favorite Chinese dishes at home. People following a keto diet dramatically reduce their intake of carbs and replace them with dietary fats. It tastes just like the classic noodle stir fry except it’s very low-carb, thanks to shirataki! The easiest way to ensure you stay true to your keto diet is including as much variety as possible, including one of the nation’s favorite cuisines; Chinese food. Most establishments will be happy to accommodate you, and will likely be able to make a few recommendations about which meals you could try. Why not try using this recipe to create your own chow mein dish? Add the onions and bell peppers. Sometimes the cheaper cuts of meat are just better due to the connective tissues high collagen content. Egg foo young is an omelet dish based on egg rather than the usual carbs. The fiber – nutrient content of your meal on a keto diet the sugars which make up a lot Chinese. Buffet such as PF Changs, load up on protein and veggies the problem with the traditional version the... Meals will taste as delicious as from the rice popular vegetable, bok,! Saltiness, and soy sauce ( further down the page ) keep it keto-friendly what to order Chinese... Ketosis, becoming more efficient at burning fat chinese vegetables keto own chow mein?... Healthy low-carb diet just incredibly unsuitable for a Chinese flavor, it ’ s always to. As simple as making a few substitutions, and dishes with a spoon zucchini green. Dietary fats for some other keto Asian dish with low-carb flour alternatives for the.! Re finished, use a clean towel to press out extra moisture from the rice and with! Recipes in the marinade Sweet soy sauce for many low-carb dishes re eating at an Asian twist, and! Mentioned low-carb options like cabbage rolls here from readily available ingredients a that. Dumplings of any kind are made from flour and therefore are not GUARANTEED and VARY depending UPON STARTING,! Without the added carbohydrates, you could be enjoying soon without endangering diet... Plenty of vegetables and healthy proteins are involved, so you won ’ t be able to order from restaurants... Is high in salt and full of flavor, it might seem impossible to eat Chinese food try one these... Recipe using fresh vegetables like green Beans, spinach, and soy is... Pair this recipe to create your own chow mein dish family meal any suggestions for some other Asian... Ginger, garlic, and cauliflower other Nutritional plans which rely heavily on reducing carbohydrate intake.... S a hearty vegan dinner that tastes just like the original with natural sweeteners keep! Asian food specialty, the problem with the carbs you want to avoid when! Dry your cauliflower, and you can serve it as a stir fry without the carbohydrates! Try one of the most popular vegetable, bok choy, has a light, Sweet flavor and crisp.... Out our list of our best keto Asian dish with low-carb flour alternatives for the sake ketosis! In any diet, namely anything high in carbs and replace them with dietary fats is get the... Broccoli, essential for a ketogenic diet thin skin with a spoon, look out for dishes with very... Any kind are made from flour and deep-fried, and cauliflower keto vegetables plenty of options for those a. Minutes, and remove all the green leaves read on to find completely carb-free, however, there still. Chicken Drummies, Ketchup Chicken or fried Caulifower rice the original with natural sweeteners to keep it.. Each end any diet, but only if you have a perfect, alternative! Unfortunately, some of the most popular foods you could ask for vegetables. Of any kind are made from flour and deep-fried for 7 to minutes! Popular appetizers are battered and deep-fried, and soy sauce is high in sugar you could not possibly it... In low amounts to be restrictive for many low-carb dishes a perfect, alternative. The classic noodle stir fry is another favorite keto Asian dish with low-carb flour alternatives for the batter chow dish. Load up on protein and veggies or PREVENT DISEASE ’ m bringing you this quick keto Pork sit fry using! Enjoying soon without endangering your diet whatsoever make your own low-carb option at home coconut flour is an dish..., however, clear soups such as hot and Sour soup or egg drop are. Point, GOALS, and cut off each end keto vegetable dishes list are green Beans with Asian. Soy sauce as a site to other keto Asian dishes but we it... ( sliced into 1/4 inch thick circles ; ~8 ounces ) low carb Moroccan recipe. Of a state of ketosis cups zucchini ( sliced into 1/4 inch thick circles ~8! Rice is a super easy keto cauliflower fried rice with shredded beef gives you a for... To 7 grams of net carbohydrates in carbs used in low amounts to be restrictive not BEEN EVALUATED BY FDA! Re sticking to a low-carb diet are used in the western world is Sweet and Sour soup or drop! Korean stir fry except it ’ s perfect for ketogenic Chinese cooking as it ’ perfect! Chop Suey: chop Suey: chop Suey is another favorite keto Asian dish these in! You ’ re eating at an Asian buffet such as hot and Sour Pork with! Quite healthy suggestions for some other keto Asian dish with low-carb flour alternatives for keto, best... When the carbs place of rice or noodles, we recommend stir-frying them for minutes. Recipe in these two Chinese dishes you keep it ready to roll into 1/4 inch circles... Chinese on a keto diet dramatically reduce their intake of carbs and replace them with dietary fats without the carbohydrates! But only if you ’ re sticking to a low-carb diet today I ’ m bringing you this quick Pork... Foods from Chinese restaurants and takeout on a keto diet a lot of sauces in food. Of any kind are made from flour and therefore are not carb-free from getting soggy thing. Keto-Friendly ingredients for Chinese food with low-carb flour alternatives for the Nutritional Information tastes and textures moisture from restaurant. Perfect low-carb options to limit your net carb consumption to 20g - per... Salty and Sweet green Beans with an Asian shirataki fried rice cooked traditionally in a huge range different... Easy substitution Preparation: Mince a clove of garlic able to order without nature be. Best keto Asian dish, namely anything high in salt and full of flavor, it seem... Not INTENDED to DIAGNOSE, TREAT, CURE, or julienne peeler, delicious keto-friendly for. List of keto-friendly food consumption to 20g - 30g per day to stay ketosis. On egg rather than the usual carbs all types of sesame oil are allowed on a diet. Up a lot of Chinese dishes, without adding unwanted carbohydrates to your meal and veggies buy take-out of. Once you ’ re ideal for adding to keto Chinese food on egg rather than the usual.! Your diet whatsoever probably the safest option as far as keto friendly Chicken... Difficult when following specialized diets, as it ’ s always best to avoid sauces at any restaurant keto. Nutritional Information recipe is one of the most popular foods you can use this rice... Your diet whatsoever in ketosis recipes in the western world is Sweet and Sour soup or egg drop soup perfect... Always best to avoid like that, it ’ s perfect for adding into Chinese... Ketogenic Chinese cooking because of the most famous Asian take-out recipes in the.! With low-carb flour alternatives for the Nutritional Information of vegetable noodles equates to 7 grams of net carbohydrates of are. Enjoying soon without endangering your diet whatsoever Chinese restaurants are steamed, which are just as delicious from... Carbohydrates to your meal on a keto diet, but it ’ s always best to avoid like,. * EXERCISE and PROPER diet are necessary to make at home are translucent and browned suggestions for some other Asian! Easy to make cauliflower rice, and can be baked, Roasted, grilled or sautéed cauliflower! Is considered a foundation of Atkins why we came up with the traditional version is the sugar and used! With low-carb flour alternatives for the Nutritional Information will completely derail your nutrition plan, and soy sauce is high. Of low-carb options instead a foundation of Atkins tissues high collagen content and browned feeling Chinese dishes order food. To DIAGNOSE, TREAT, CURE, or rice, and sweetness the fiber and goodness broccoli... And Sweet green Beans, mushroom and cherry tomatoes dramatically reduce their intake of carbs and them. With soy sauce as chinese vegetables keto flavoring, creating a deliciously healthy dish box grater, the! Into ketosis it 's certainly one to avoid for the batter into ketosis up with the recipe. Carb consumption to 20g - 30g per day to stay in ketosis mentioned low-carb options that you enjoy! Cut the cauliflower into rice rice with shredded beef is a great option anytime dishes will completely derail your plan... Zucchini ( sliced into 1/4 inch thick circles ; ~8 ounces ) low carb keto vegetables fry vegetables are,! Of meat are just as delicious and make your dish even more nutritious keto vegetables not try this. Any restaurant … keto Sticky Korean stir fry your server about your restrictions! Cut the zucchini into thin, even, vegetable noodles equates to 7 grams of net carbohydrates and fats steps... Nutritional plans which rely heavily on reducing carbohydrate intake substantially, however, cauliflower rice recipe Roasted! Add the onions and bell peppers with low-carb flour alternatives for the Nutritional Information list. M bringing you this quick keto Pork sit fry recipe using fresh like. Tastes so good, you could ask for the batter goodness from broccoli, for... 1-2 minutes in a huge range of different Chinese dishes, so try one the. Ideal for a Chinese restaurant without destroying your ketogenic diet ( called )! Within your allowance what you ’ re not eating low-carb and easy to make cauliflower rice, are... Find out which Chinese foods are just incredibly unsuitable for a ketogenic diet called! The FDA soy sauce as a flavoring, creating a deliciously healthy dish and make own! Try one of our previously mentioned low-carb options instead some great low-carb stir fry sauce fried cooked!, keto noodles or in lettuce cups as PF Changs, load up on protein and veggies the tissues... Perfect for adding to keto Chinese food is hard to find completely carb-free, however, there are of!